Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:50 | -7.1% | 23th | 7:00 |
| Run 2 | 4:44 | 5:05 | -7.2% | 24th | 5:14 |
| Run 3 | 5:35 | 5:20 | +4.6% | 60th | 5:29 |
| Run 4 | 5:00 | 5:23 | -7.3% | 24th | 5:33 |
| Run 5 | 5:05 | 5:31 | -8.0% | 24th | 5:41 |
| Run 6 | 5:10 | 5:27 | -5.2% | 32th | 5:37 |
| Run 7 | 5:01 | 5:28 | -8.3% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.5% | 5th | 4:46 |
| Sled Push | strength | 2:17 | 1:48 | +25.8% | 95th | 1:51 |
| Sled Pull | strength | 4:08 | 4:10 | -1.2% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:55 | -12.5% | 24th | 4:07 |
| Row | aerobic | 5:39 | 5:12 | +8.6% | 85th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.2% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:39 | +7.8% | 62th | 3:47 |
| Wall Balls | strength | 3:38 | 4:07 | -11.9% | 11th | 4:14 |
| Total Running | running | 36:56 | 39:17 | -6.0% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength