Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:50 | -0.1% | 43th | 7:00 |
| Run 2 | 4:59 | 5:05 | -2.3% | 38th | 5:14 |
| Run 3 | 5:19 | 5:20 | -0.4% | 45th | 5:29 |
| Run 4 | 5:20 | 5:23 | -1.1% | 43th | 5:33 |
| Run 5 | 5:21 | 5:31 | -3.2% | 37th | 5:41 |
| Run 6 | 5:09 | 5:27 | -5.5% | 31th | 5:37 |
| Run 7 | 5:27 | 5:28 | -0.4% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.2% | 65th | 4:46 |
| Sled Push | strength | 2:10 | 1:48 | +19.4% | 88th | 1:51 |
| Sled Pull | strength | 3:58 | 4:10 | -5.2% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:55 | -6.6% | 36th | 4:07 |
| Row | aerobic | 5:24 | 5:12 | +3.8% | 66th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:39 | -3.7% | 38th | 3:47 |
| Wall Balls | strength | 6:41 | 4:07 | +62.0% | 100th | 4:14 |
| Total Running | running | 38:25 | 39:17 | -2.2% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength