Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:50 | +10.5% | 75th | 7:00 |
| Run 2 | 5:30 | 5:06 | +7.7% | 68th | 5:14 |
| Run 3 | 5:30 | 5:20 | +2.9% | 55th | 5:29 |
| Run 4 | 5:39 | 5:24 | +4.6% | 60th | 5:33 |
| Run 5 | 5:48 | 5:32 | +4.7% | 61th | 5:41 |
| Run 6 | 5:48 | 5:27 | +6.2% | 64th | 5:37 |
| Run 7 | 5:24 | 5:28 | -1.5% | 44th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.0% | 16th | 4:46 |
| Sled Push | strength | 1:39 | 1:49 | -9.2% | 20th | 1:51 |
| Sled Pull | strength | 3:35 | 4:11 | -14.5% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.5% | 54th | 4:07 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 28th | 5:16 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.0% | 92th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:39 | -14.3% | 18th | 3:47 |
| Wall Balls | strength | 3:58 | 4:07 | -4.0% | 38th | 4:14 |
| Total Running | running | 41:13 | 39:21 | +4.7% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength