Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -7.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 6:51 | +12.9% | 80th | 7:00 |
| Run 2 | 5:18 | 5:06 | +3.7% | 56th | 5:14 |
| Run 3 | 5:15 | 5:20 | -1.9% | 40th | 5:29 |
| Run 4 | 5:21 | 5:24 | -1.0% | 44th | 5:33 |
| Run 5 | 5:33 | 5:32 | +0.2% | 47th | 5:41 |
| Run 6 | 5:20 | 5:27 | -2.4% | 42th | 5:37 |
| Run 7 | 5:22 | 5:29 | -2.2% | 41th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.0% | 59th | 4:46 |
| Sled Push | strength | 2:02 | 1:49 | +11.8% | 78th | 1:51 |
| Sled Pull | strength | 4:33 | 4:11 | +8.5% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 3:56 | +4.1% | 56th | 4:07 |
| Row | aerobic | 5:41 | 5:12 | +9.1% | 87th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.4% | 77th | 1:47 |
| Sandbag Lunges | strength | 2:45 | 3:39 | -24.9% | 4th | 3:47 |
| Wall Balls | strength | 4:28 | 4:07 | +8.1% | 70th | 4:14 |
| Total Running | running | 39:53 | 39:22 | +1.3% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength