Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:38 | +7.4% | 13th | 7:00 |
| Run 2 | 4:09 | 4:10 | -0.5% | 4th | 5:14 |
| Run 3 | 4:20 | 4:21 | -0.6% | 4th | 5:29 |
| Run 4 | 4:14 | 4:20 | -2.4% | 2th | 5:33 |
| Run 5 | 4:37 | 4:23 | +5.2% | 8th | 5:41 |
| Run 6 | 4:23 | 4:19 | +1.2% | 4th | 5:37 |
| Run 7 | 4:26 | 4:20 | +1.9% | 4th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 11th | 4:46 |
| Sled Push | strength | 1:47 | 1:28 | +20.6% | 42th | 1:51 |
| Sled Pull | strength | 3:41 | 3:15 | +13.1% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 2:38 | +14.3% | 9th | 4:07 |
| Row | aerobic | 4:57 | 4:41 | +5.5% | 20th | 5:16 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.4% | 3th | 1:47 |
| Sandbag Lunges | strength | 2:37 | 2:43 | -3.9% | 2th | 3:47 |
| Wall Balls | strength | 3:37 | 3:21 | +7.6% | 10th | 4:14 |
| Total Running | running | 32:13 | 31:48 | +1.3% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength