Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:51 | +4.8% | 59th | 7:00 |
| Run 2 | 5:10 | 5:06 | +1.1% | 49th | 5:14 |
| Run 3 | 5:24 | 5:20 | +0.9% | 50th | 5:29 |
| Run 4 | 5:26 | 5:24 | +0.5% | 48th | 5:33 |
| Run 5 | 5:57 | 5:32 | +7.4% | 66th | 5:41 |
| Run 6 | 5:36 | 5:27 | +2.5% | 54th | 5:37 |
| Run 7 | 5:39 | 5:29 | +3.0% | 57th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.4% | 67th | 4:46 |
| Sled Push | strength | 1:09 | 1:49 | -36.8% | 0th | 1:51 |
| Sled Pull | strength | 4:29 | 4:11 | +6.9% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:56 | -18.4% | 15th | 4:07 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 62th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.1% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.5% | 19th | 3:47 |
| Wall Balls | strength | 3:39 | 4:07 | -11.7% | 12th | 4:14 |
| Total Running | running | 40:23 | 39:22 | +2.6% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength