Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
421
Total Time
1:22:44
Overall Percentile
45.1
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 6:51 +4.8% 59th 7:00
Run 2 5:10 5:06 +1.1% 49th 5:14
Run 3 5:24 5:20 +0.9% 50th 5:29
Run 4 5:26 5:24 +0.5% 48th 5:33
Run 5 5:57 5:32 +7.4% 66th 5:41
Run 6 5:36 5:27 +2.5% 54th 5:37
Run 7 5:39 5:29 +3.0% 57th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:43 +3.4% 67th 4:46
Sled Push strength 1:09 1:49 -36.8% 0th 1:51
Sled Pull strength 4:29 4:11 +6.9% 63th 4:19
Burpee Broad Jump aerobic 3:13 3:56 -18.4% 15th 4:07
Row aerobic 5:21 5:12 +2.7% 62th 5:16
Farmers Carry strength 2:04 1:44 +18.1% 89th 1:47
Sandbag Lunges strength 3:10 3:39 -13.5% 19th 3:47
Wall Balls strength 3:39 4:07 -11.7% 12th 4:14
Total Running running 40:23 39:22 +2.6% 53th 40:24

How to Read This Analysis