Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:51 | -0.6% | 42th | 7:00 |
| Run 2 | 5:25 | 5:06 | +5.9% | 64th | 5:14 |
| Run 3 | 5:11 | 5:21 | -3.2% | 35th | 5:29 |
| Run 4 | 5:14 | 5:24 | -3.3% | 36th | 5:33 |
| Run 5 | 5:29 | 5:32 | -1.2% | 44th | 5:41 |
| Run 6 | 5:21 | 5:28 | -2.2% | 43th | 5:37 |
| Run 7 | 5:23 | 5:29 | -2.0% | 42th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 33th | 4:46 |
| Sled Push | strength | 1:43 | 1:49 | -5.7% | 30th | 1:51 |
| Sled Pull | strength | 4:19 | 4:11 | +2.8% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 3:56 | +11.8% | 67th | 4:07 |
| Row | aerobic | 5:00 | 5:12 | -4.0% | 24th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.3% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.5% | 56th | 3:47 |
| Wall Balls | strength | 4:10 | 4:08 | +0.7% | 51th | 4:14 |
| Total Running | running | 38:52 | 39:25 | -1.4% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength