Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:51 | -10.7% | 15th | 7:00 |
| Run 2 | 4:36 | 5:07 | -10.2% | 17th | 5:14 |
| Run 3 | 4:51 | 5:21 | -9.5% | 18th | 5:29 |
| Run 4 | 5:00 | 5:25 | -7.7% | 24th | 5:33 |
| Run 5 | 5:17 | 5:33 | -4.9% | 33th | 5:41 |
| Run 6 | 5:00 | 5:28 | -8.7% | 23th | 5:37 |
| Run 7 | 4:56 | 5:29 | -10.3% | 18th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:43 | +10.7% | 93th | 4:46 |
| Sled Push | strength | 1:47 | 1:49 | -2.1% | 42th | 1:51 |
| Sled Pull | strength | 5:06 | 4:12 | +21.3% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:40 | 3:57 | +18.0% | 74th | 4:07 |
| Row | aerobic | 5:42 | 5:12 | +9.3% | 88th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.2% | 75th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 3:40 | +22.1% | 84th | 3:47 |
| Wall Balls | strength | 4:19 | 4:08 | +4.2% | 62th | 4:14 |
| Total Running | running | 35:48 | 39:27 | -9.3% | 19th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength