Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.6%
Race avg drop: -7.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:52 | -10.1% | 17th | 7:00 |
| Run 2 | 4:51 | 5:07 | -5.4% | 29th | 5:14 |
| Run 3 | 6:12 | 5:22 | +15.5% | 85th | 5:29 |
| Run 4 | 6:07 | 5:25 | +12.7% | 79th | 5:33 |
| Run 5 | 6:16 | 5:33 | +12.6% | 76th | 5:41 |
| Run 6 | 6:09 | 5:29 | +12.1% | 76th | 5:37 |
| Run 7 | 5:37 | 5:30 | +2.0% | 56th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.6% | 11th | 4:46 |
| Sled Push | strength | 2:06 | 1:49 | +15.1% | 83th | 1:51 |
| Sled Pull | strength | 3:52 | 4:12 | -8.2% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:57 | +1.7% | 54th | 4:07 |
| Row | aerobic | 4:43 | 5:13 | -9.6% | 5th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.4% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 3:40 | -10.8% | 24th | 3:47 |
| Wall Balls | strength | 3:46 | 4:08 | -9.2% | 22th | 4:14 |
| Total Running | running | 41:23 | 39:31 | +4.7% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength