Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:52 | +7.4% | 68th | 7:00 |
| Run 2 | 5:17 | 5:07 | +3.0% | 55th | 5:14 |
| Run 3 | 5:20 | 5:22 | -0.7% | 46th | 5:29 |
| Run 4 | 5:45 | 5:25 | +6.0% | 64th | 5:33 |
| Run 5 | 5:43 | 5:33 | +2.7% | 56th | 5:41 |
| Run 6 | 5:40 | 5:29 | +3.3% | 58th | 5:37 |
| Run 7 | 5:35 | 5:30 | +1.4% | 53th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 60th | 4:46 |
| Sled Push | strength | 1:52 | 1:49 | +2.3% | 55th | 1:51 |
| Sled Pull | strength | 4:12 | 4:12 | -0.3% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:57 | -17.2% | 18th | 4:07 |
| Row | aerobic | 5:17 | 5:13 | +1.3% | 55th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:40 | -6.2% | 34th | 3:47 |
| Wall Balls | strength | 4:57 | 4:08 | +19.3% | 88th | 4:14 |
| Total Running | running | 40:43 | 39:31 | +3.0% | 55th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength