Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ilenia Carlà
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:39 | -6.2% | 2th | 7:00 |
| Run 2 | 4:11 | 4:10 | +0.3% | 5th | 5:14 |
| Run 3 | 4:17 | 4:21 | -1.8% | 3th | 5:29 |
| Run 4 | 4:32 | 4:20 | +4.4% | 8th | 5:33 |
| Run 5 | 4:38 | 4:23 | +5.6% | 9th | 5:41 |
| Run 6 | 4:31 | 4:20 | +4.2% | 6th | 5:37 |
| Run 7 | 4:39 | 4:21 | +6.9% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 19th | 4:46 |
| Sled Push | strength | 1:28 | 1:28 | -0.8% | 4th | 1:51 |
| Sled Pull | strength | 4:35 | 3:15 | +40.7% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:38 | +4.1% | 4th | 4:07 |
| Row | aerobic | 5:06 | 4:41 | +8.6% | 33th | 5:16 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.7% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 2:43 | +12.6% | 14th | 3:47 |
| Wall Balls | strength | 3:36 | 3:21 | +7.0% | 9th | 4:14 |
| Total Running | running | 32:06 | 31:50 | +0.8% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength