Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -7.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:52 | +6.9% | 67th | 7:00 |
| Run 2 | 5:12 | 5:07 | +1.4% | 51th | 5:14 |
| Run 3 | 5:19 | 5:22 | -1.0% | 45th | 5:29 |
| Run 4 | 5:23 | 5:25 | -0.8% | 45th | 5:33 |
| Run 5 | 5:22 | 5:33 | -3.6% | 38th | 5:41 |
| Run 6 | 5:17 | 5:29 | -3.8% | 38th | 5:37 |
| Run 7 | 5:13 | 5:30 | -5.3% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.4% | 57th | 4:46 |
| Sled Push | strength | 2:04 | 1:49 | +13.2% | 81th | 1:51 |
| Sled Pull | strength | 3:55 | 4:12 | -7.1% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 3:58 | -1.3% | 50th | 4:07 |
| Row | aerobic | 5:29 | 5:13 | +5.1% | 73th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:40 | -8.5% | 28th | 3:47 |
| Wall Balls | strength | 5:34 | 4:09 | +34.1% | 98th | 4:14 |
| Total Running | running | 39:07 | 39:32 | -1.1% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength