Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.8%
Race avg drop: -7.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:53 | -3.3% | 36th | 7:00 |
| Run 2 | 5:16 | 5:08 | +2.4% | 54th | 5:14 |
| Run 3 | 5:27 | 5:23 | +1.2% | 52th | 5:29 |
| Run 4 | 5:24 | 5:26 | -0.8% | 46th | 5:33 |
| Run 5 | 5:30 | 5:34 | -1.5% | 45th | 5:41 |
| Run 6 | 5:20 | 5:30 | -3.1% | 42th | 5:37 |
| Run 7 | 7:25 | 5:31 | +34.2% | 97th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.3% | 21th | 4:46 |
| Sled Push | strength | 2:20 | 1:49 | +27.5% | 97th | 1:51 |
| Sled Pull | strength | 4:11 | 4:13 | -1.0% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:59 | -17.6% | 18th | 4:07 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 38th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:41 | +1.5% | 53th | 3:47 |
| Wall Balls | strength | 3:48 | 4:09 | -8.7% | 24th | 4:14 |
| Total Running | running | 41:02 | 39:38 | +3.5% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength