Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:53 | +4.7% | 60th | 7:00 |
| Run 2 | 5:20 | 5:08 | +3.7% | 58th | 5:14 |
| Run 3 | 5:22 | 5:23 | -0.4% | 48th | 5:29 |
| Run 4 | 5:28 | 5:26 | +0.4% | 50th | 5:33 |
| Run 5 | 5:34 | 5:34 | -0.3% | 48th | 5:41 |
| Run 6 | 5:24 | 5:30 | -1.9% | 46th | 5:37 |
| Run 7 | 5:19 | 5:31 | -3.8% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.3% | 48th | 4:46 |
| Sled Push | strength | 1:59 | 1:49 | +8.3% | 72th | 1:51 |
| Sled Pull | strength | 3:56 | 4:13 | -7.0% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 3:59 | +7.4% | 62th | 4:07 |
| Row | aerobic | 5:00 | 5:13 | -4.3% | 24th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.7% | 75th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 3:41 | +18.2% | 82th | 3:47 |
| Wall Balls | strength | 3:42 | 4:09 | -11.1% | 16th | 4:14 |
| Total Running | running | 39:40 | 39:39 | +0.0% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength