Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
437
Total Time
1:23:18
Overall Percentile
46.8
Lower is faster

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -7.8%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:53 -7.7% 24th 7:00
Run 2 5:19 5:08 +3.3% 57th 5:14
Run 3 6:07 5:23 +13.5% 82th 5:29
Run 4 5:51 5:26 +7.4% 68th 5:33
Run 5 6:20 5:35 +13.4% 79th 5:41
Run 6 6:10 5:30 +11.9% 77th 5:37
Run 7 6:04 5:31 +9.7% 73th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:44 -2.2% 33th 4:46
Sled Push strength 1:39 1:49 -9.9% 20th 1:51
Sled Pull strength 3:50 4:13 -9.4% 24th 4:19
Burpee Broad Jump aerobic 3:10 3:59 -20.7% 13th 4:07
Row aerobic 4:52 5:13 -6.9% 12th 5:16
Farmers Carry strength 1:30 1:45 -14.9% 11th 1:47
Sandbag Lunges strength 3:21 3:41 -9.4% 27th 3:47
Wall Balls strength 5:05 4:09 +22.1% 91th 4:14
Total Running running 42:13 39:40 +6.4% 66th 40:24

How to Read This Analysis