Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -7.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:53 | -7.7% | 24th | 7:00 |
| Run 2 | 5:19 | 5:08 | +3.3% | 57th | 5:14 |
| Run 3 | 6:07 | 5:23 | +13.5% | 82th | 5:29 |
| Run 4 | 5:51 | 5:26 | +7.4% | 68th | 5:33 |
| Run 5 | 6:20 | 5:35 | +13.4% | 79th | 5:41 |
| Run 6 | 6:10 | 5:30 | +11.9% | 77th | 5:37 |
| Run 7 | 6:04 | 5:31 | +9.7% | 73th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.2% | 33th | 4:46 |
| Sled Push | strength | 1:39 | 1:49 | -9.9% | 20th | 1:51 |
| Sled Pull | strength | 3:50 | 4:13 | -9.4% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:59 | -20.7% | 13th | 4:07 |
| Row | aerobic | 4:52 | 5:13 | -6.9% | 12th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.9% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 3:41 | -9.4% | 27th | 3:47 |
| Wall Balls | strength | 5:05 | 4:09 | +22.1% | 91th | 4:14 |
| Total Running | running | 42:13 | 39:40 | +6.4% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength