Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
438
Total Time
1:23:19
Overall Percentile
46.9
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.2%
Race avg drop: -7.8%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:54 -7.0% 25th 7:00
Run 2 4:54 5:08 -4.8% 33th 5:14
Run 3 5:45 5:23 +6.7% 67th 5:29
Run 4 5:44 5:26 +5.2% 63th 5:33
Run 5 5:42 5:35 +2.0% 55th 5:41
Run 6 5:46 5:30 +4.6% 62th 5:37
Run 7 5:48 5:31 +4.8% 63th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:44 +2.7% 65th 4:46
Sled Push strength 1:35 1:49 -13.6% 12th 1:51
Sled Pull strength 4:14 4:13 +0.0% 50th 4:19
Burpee Broad Jump aerobic 3:39 3:59 -8.6% 35th 4:07
Row aerobic 5:06 5:13 -2.5% 33th 5:16
Farmers Carry strength 1:51 1:45 +4.9% 61th 1:47
Sandbag Lunges strength 3:25 3:41 -7.6% 31th 3:47
Wall Balls strength 4:28 4:09 +7.2% 70th 4:14
Total Running running 40:04 39:41 +1.0% 51th 40:24

How to Read This Analysis