Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.2%
Race avg drop: -7.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:54 | -7.0% | 25th | 7:00 |
| Run 2 | 4:54 | 5:08 | -4.8% | 33th | 5:14 |
| Run 3 | 5:45 | 5:23 | +6.7% | 67th | 5:29 |
| Run 4 | 5:44 | 5:26 | +5.2% | 63th | 5:33 |
| Run 5 | 5:42 | 5:35 | +2.0% | 55th | 5:41 |
| Run 6 | 5:46 | 5:30 | +4.6% | 62th | 5:37 |
| Run 7 | 5:48 | 5:31 | +4.8% | 63th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.7% | 65th | 4:46 |
| Sled Push | strength | 1:35 | 1:49 | -13.6% | 12th | 1:51 |
| Sled Pull | strength | 4:14 | 4:13 | +0.0% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 3:59 | -8.6% | 35th | 4:07 |
| Row | aerobic | 5:06 | 5:13 | -2.5% | 33th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.9% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 3:41 | -7.6% | 31th | 3:47 |
| Wall Balls | strength | 4:28 | 4:09 | +7.2% | 70th | 4:14 |
| Total Running | running | 40:04 | 39:41 | +1.0% | 51th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength