Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -7.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:39 | -2.5% | 3th | 7:00 |
| Run 2 | 4:22 | 4:10 | +4.5% | 9th | 5:14 |
| Run 3 | 4:38 | 4:22 | +6.1% | 10th | 5:29 |
| Run 4 | 4:42 | 4:20 | +8.1% | 12th | 5:33 |
| Run 5 | 4:54 | 4:23 | +11.4% | 15th | 5:41 |
| Run 6 | 4:48 | 4:20 | +10.5% | 14th | 5:37 |
| Run 7 | 5:02 | 4:21 | +15.4% | 24th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 13th | 4:46 |
| Sled Push | strength | 1:38 | 1:28 | +10.2% | 18th | 1:51 |
| Sled Pull | strength | 2:56 | 3:15 | -10.2% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 2:33 | 2:39 | -3.9% | 1th | 4:07 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 5th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.2% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:43 | 2:43 | -0.5% | 3th | 3:47 |
| Wall Balls | strength | 3:31 | 3:22 | +4.3% | 5th | 4:14 |
| Total Running | running | 33:57 | 31:53 | +6.4% | 10th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength