Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:27 | -1.2% | 39th | 6:40 |
| Run 2 | 5:28 | 5:13 | +4.8% | 54th | 5:24 |
| Run 3 | 6:11 | 5:30 | +12.1% | 73th | 5:42 |
| Run 4 | 6:18 | 5:32 | +13.6% | 74th | 5:44 |
| Run 5 | 6:17 | 5:39 | +11.1% | 70th | 5:51 |
| Run 6 | 5:45 | 5:34 | +3.2% | 52th | 5:46 |
| Run 7 | 5:45 | 5:32 | +3.7% | 53th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.6% | 19th | 4:22 |
| Sled Push | strength | 1:36 | 1:55 | -16.8% | 10th | 1:59 |
| Sled Pull | strength | 3:26 | 4:07 | -16.7% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:14 | +10.2% | 63th | 3:24 |
| Row | aerobic | 4:44 | 4:42 | +0.7% | 50th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:45 | -21.0% | 6th | 1:48 |
| Sandbag Lunges | strength | 2:46 | 3:42 | -25.4% | 7th | 3:54 |
| Wall Balls | strength | 4:37 | 4:47 | -3.7% | 42th | 5:02 |
| Total Running | running | 42:07 | 39:44 | +6.0% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength