Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: -7.8%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:54 | +15.1% | 86th | 7:00 |
| Run 2 | 5:25 | 5:09 | +5.1% | 64th | 5:14 |
| Run 3 | 5:32 | 5:23 | +2.6% | 57th | 5:29 |
| Run 4 | 5:29 | 5:27 | +0.5% | 50th | 5:33 |
| Run 5 | 5:42 | 5:35 | +1.9% | 55th | 5:41 |
| Run 6 | 5:21 | 5:30 | -3.0% | 43th | 5:37 |
| Run 7 | 4:48 | 5:32 | -13.3% | 14th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +3.0% | 67th | 4:46 |
| Sled Push | strength | 1:45 | 1:50 | -4.6% | 35th | 1:51 |
| Sled Pull | strength | 3:42 | 4:14 | -12.7% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:20 | 4:00 | +8.3% | 64th | 4:07 |
| Row | aerobic | 5:28 | 5:13 | +4.5% | 71th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.7% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:42 | -1.5% | 46th | 3:47 |
| Wall Balls | strength | 4:15 | 4:10 | +1.9% | 58th | 4:14 |
| Total Running | running | 40:14 | 39:43 | +1.3% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength