Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
440
Total Time
1:23:23
Overall Percentile
47.1
Lower is faster

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -16.2

Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: -7.8%
Trend per run: -5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:57 6:54 +15.1% 86th 7:00
Run 2 5:25 5:09 +5.1% 64th 5:14
Run 3 5:32 5:23 +2.6% 57th 5:29
Run 4 5:29 5:27 +0.5% 50th 5:33
Run 5 5:42 5:35 +1.9% 55th 5:41
Run 6 5:21 5:30 -3.0% 43th 5:37
Run 7 4:48 5:32 -13.3% 14th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:44 +3.0% 67th 4:46
Sled Push strength 1:45 1:50 -4.6% 35th 1:51
Sled Pull strength 3:42 4:14 -12.7% 17th 4:19
Burpee Broad Jump aerobic 4:20 4:00 +8.3% 64th 4:07
Row aerobic 5:28 5:13 +4.5% 71th 5:16
Farmers Carry strength 1:42 1:45 -3.7% 38th 1:47
Sandbag Lunges strength 3:39 3:42 -1.5% 46th 3:47
Wall Balls strength 4:15 4:10 +1.9% 58th 4:14
Total Running running 40:14 39:43 +1.3% 52th 40:24

How to Read This Analysis