Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -31.3%
Race avg drop: -7.8%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:45 | 6:54 | +55.6% | 100th | 7:00 |
| Run 2 | 4:50 | 5:09 | -6.2% | 28th | 5:14 |
| Run 3 | 5:05 | 5:23 | -5.8% | 30th | 5:29 |
| Run 4 | 5:17 | 5:27 | -3.2% | 40th | 5:33 |
| Run 5 | 5:15 | 5:35 | -6.2% | 32th | 5:41 |
| Run 6 | 5:20 | 5:31 | -3.4% | 42th | 5:37 |
| Run 7 | 5:22 | 5:32 | -3.1% | 41th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 51th | 4:46 |
| Sled Push | strength | 1:32 | 1:50 | -16.4% | 8th | 1:51 |
| Sled Pull | strength | 3:56 | 4:14 | -7.2% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -0.9% | 51th | 4:07 |
| Row | aerobic | 5:14 | 5:13 | +0.0% | 49th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 3:42 | -10.1% | 26th | 3:47 |
| Wall Balls | strength | 4:24 | 4:10 | +5.5% | 67th | 4:14 |
| Total Running | running | 41:54 | 39:44 | +5.4% | 65th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength