Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
443
Total Time
1:23:27
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 6:54 +6.3% 67th 7:00
Run 2 5:25 5:09 +5.0% 64th 5:14
Run 3 5:43 5:24 +5.9% 66th 5:29
Run 4 5:50 5:27 +6.8% 68th 5:33
Run 5 5:50 5:35 +4.2% 62th 5:41
Run 6 5:47 5:31 +4.7% 63th 5:37
Run 7 5:39 5:32 +1.9% 57th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:44 -2.0% 35th 4:46
Sled Push strength 1:44 1:50 -5.6% 32th 1:51
Sled Pull strength 4:10 4:14 -1.7% 46th 4:19
Burpee Broad Jump aerobic 2:44 4:00 -31.8% 4th 4:07
Row aerobic 5:13 5:13 -0.3% 47th 5:16
Farmers Carry strength 2:02 1:46 +15.1% 84th 1:47
Sandbag Lunges strength 3:05 3:42 -16.9% 15th 3:47
Wall Balls strength 4:11 4:10 +0.3% 53th 4:14
Total Running running 41:35 39:45 +4.6% 63th 40:24

How to Read This Analysis