Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:54 | +6.3% | 67th | 7:00 |
| Run 2 | 5:25 | 5:09 | +5.0% | 64th | 5:14 |
| Run 3 | 5:43 | 5:24 | +5.9% | 66th | 5:29 |
| Run 4 | 5:50 | 5:27 | +6.8% | 68th | 5:33 |
| Run 5 | 5:50 | 5:35 | +4.2% | 62th | 5:41 |
| Run 6 | 5:47 | 5:31 | +4.7% | 63th | 5:37 |
| Run 7 | 5:39 | 5:32 | +1.9% | 57th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 35th | 4:46 |
| Sled Push | strength | 1:44 | 1:50 | -5.6% | 32th | 1:51 |
| Sled Pull | strength | 4:10 | 4:14 | -1.7% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 4:00 | -31.8% | 4th | 4:07 |
| Row | aerobic | 5:13 | 5:13 | -0.3% | 47th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:46 | +15.1% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -16.9% | 15th | 3:47 |
| Wall Balls | strength | 4:11 | 4:10 | +0.3% | 53th | 4:14 |
| Total Running | running | 41:35 | 39:45 | +4.6% | 63th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength