Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
444
Total Time
1:23:27
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.9%
Race avg drop: -7.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:54 -3.8% 35th 7:00
Run 2 4:58 5:09 -3.7% 37th 5:14
Run 3 5:24 5:24 -0.0% 50th 5:29
Run 4 5:34 5:27 +2.0% 55th 5:33
Run 5 6:21 5:35 +13.4% 80th 5:41
Run 6 6:02 5:31 +9.3% 72th 5:37
Run 7 6:02 5:32 +8.8% 72th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:44 -0.9% 42th 4:46
Sled Push strength 1:45 1:50 -4.7% 35th 1:51
Sled Pull strength 4:37 4:14 +8.9% 68th 4:19
Burpee Broad Jump aerobic 3:19 4:00 -17.2% 20th 4:07
Row aerobic 5:10 5:13 -1.3% 40th 5:16
Farmers Carry strength 1:46 1:46 -0.0% 48th 1:47
Sandbag Lunges strength 3:09 3:42 -15.1% 19th 3:47
Wall Balls strength 3:35 4:10 -14.1% 8th 4:14
Total Running running 41:00 39:45 +3.1% 58th 40:24

How to Read This Analysis