Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.9%
Race avg drop: -7.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:54 | -3.8% | 35th | 7:00 |
| Run 2 | 4:58 | 5:09 | -3.7% | 37th | 5:14 |
| Run 3 | 5:24 | 5:24 | -0.0% | 50th | 5:29 |
| Run 4 | 5:34 | 5:27 | +2.0% | 55th | 5:33 |
| Run 5 | 6:21 | 5:35 | +13.4% | 80th | 5:41 |
| Run 6 | 6:02 | 5:31 | +9.3% | 72th | 5:37 |
| Run 7 | 6:02 | 5:32 | +8.8% | 72th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.9% | 42th | 4:46 |
| Sled Push | strength | 1:45 | 1:50 | -4.7% | 35th | 1:51 |
| Sled Pull | strength | 4:37 | 4:14 | +8.9% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 4:00 | -17.2% | 20th | 4:07 |
| Row | aerobic | 5:10 | 5:13 | -1.3% | 40th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 3:42 | -15.1% | 19th | 3:47 |
| Wall Balls | strength | 3:35 | 4:10 | -14.1% | 8th | 4:14 |
| Total Running | running | 41:00 | 39:45 | +3.1% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength