Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:54 | +3.4% | 57th | 7:00 |
| Run 2 | 5:09 | 5:09 | -0.1% | 48th | 5:14 |
| Run 3 | 5:14 | 5:24 | -3.1% | 39th | 5:29 |
| Run 4 | 5:14 | 5:27 | -4.2% | 36th | 5:33 |
| Run 5 | 5:24 | 5:36 | -3.6% | 40th | 5:41 |
| Run 6 | 5:10 | 5:31 | -6.5% | 32th | 5:37 |
| Run 7 | 5:14 | 5:32 | -5.6% | 33th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:44 | +10.7% | 94th | 4:46 |
| Sled Push | strength | 2:26 | 1:50 | +32.5% | 99th | 1:51 |
| Sled Pull | strength | 3:46 | 4:14 | -11.2% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:00 | +5.6% | 60th | 4:07 |
| Row | aerobic | 5:49 | 5:14 | +11.1% | 92th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.7% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +7.8% | 66th | 3:47 |
| Wall Balls | strength | 4:37 | 4:10 | +10.6% | 78th | 4:14 |
| Total Running | running | 38:34 | 39:46 | -3.0% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength