Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
446
Total Time
1:23:29
Overall Percentile
47.8
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -7.8%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:54 -0.5% 45th 7:00
Run 2 5:03 5:09 -2.1% 43th 5:14
Run 3 5:37 5:24 +4.0% 62th 5:29
Run 4 5:47 5:27 +5.9% 65th 5:33
Run 5 6:01 5:36 +7.4% 69th 5:41
Run 6 5:55 5:31 +7.1% 68th 5:37
Run 7 5:57 5:32 +7.3% 69th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:44 -4.8% 19th 4:46
Sled Push strength 1:45 1:50 -4.7% 35th 1:51
Sled Pull strength 4:01 4:14 -5.3% 36th 4:19
Burpee Broad Jump aerobic 4:00 4:00 -0.2% 52th 4:07
Row aerobic 4:56 5:14 -5.8% 17th 5:16
Farmers Carry strength 1:57 1:46 +10.3% 75th 1:47
Sandbag Lunges strength 3:38 3:42 -2.1% 45th 3:47
Wall Balls strength 4:00 4:10 -4.2% 39th 4:14
Total Running running 41:13 39:46 +3.6% 62th 40:24

How to Read This Analysis