Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
447
Total Time
1:23:32
Overall Percentile
47.9
Lower is faster

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:55 -2.5% 39th 7:00
Run 2 4:59 5:09 -3.5% 38th 5:14
Run 3 5:13 5:24 -3.5% 37th 5:29
Run 4 6:05 5:27 +11.3% 78th 5:33
Run 5 5:41 5:36 +1.4% 54th 5:41
Run 6 5:26 5:31 -1.7% 47th 5:37
Run 7 5:29 5:32 -1.2% 48th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:44 -4.5% 21th 4:46
Sled Push strength 1:32 1:50 -16.6% 8th 1:51
Sled Pull strength 3:31 4:14 -17.2% 9th 4:19
Burpee Broad Jump aerobic 3:08 4:00 -21.9% 12th 4:07
Row aerobic 5:14 5:14 -0.1% 49th 5:16
Farmers Carry strength 1:21 1:46 -23.7% 2th 1:47
Sandbag Lunges strength 3:19 3:42 -10.7% 25th 3:47
Wall Balls strength 3:23 4:10 -19.0% 2th 4:14
Total Running running 39:38 39:48 -0.4% 47th 40:24

How to Read This Analysis