Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
448
Total Time
1:23:36
Overall Percentile
48.0
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -7.8%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:55 -3.7% 36th 7:00
Run 2 5:23 5:09 +4.2% 62th 5:14
Run 3 5:46 5:24 +6.6% 68th 5:29
Run 4 5:45 5:28 +5.1% 64th 5:33
Run 5 5:54 5:36 +5.1% 64th 5:41
Run 6 5:53 5:32 +6.3% 67th 5:37
Run 7 5:41 5:33 +2.3% 58th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:44 -1.4% 40th 4:46
Sled Push strength 1:31 1:50 -17.5% 6th 1:51
Sled Pull strength 3:51 4:15 -9.4% 25th 4:19
Burpee Broad Jump aerobic 4:10 4:01 +3.6% 58th 4:07
Row aerobic 4:58 5:14 -5.2% 21th 5:16
Farmers Carry strength 1:36 1:46 -9.6% 24th 1:47
Sandbag Lunges strength 3:26 3:43 -7.7% 33th 3:47
Wall Balls strength 3:33 4:10 -15.1% 6th 4:14
Total Running running 41:02 39:50 +3.0% 59th 40:24

How to Read This Analysis