Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:55 | -3.7% | 36th | 7:00 |
| Run 2 | 5:23 | 5:09 | +4.2% | 62th | 5:14 |
| Run 3 | 5:46 | 5:24 | +6.6% | 68th | 5:29 |
| Run 4 | 5:45 | 5:28 | +5.1% | 64th | 5:33 |
| Run 5 | 5:54 | 5:36 | +5.1% | 64th | 5:41 |
| Run 6 | 5:53 | 5:32 | +6.3% | 67th | 5:37 |
| Run 7 | 5:41 | 5:33 | +2.3% | 58th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.4% | 40th | 4:46 |
| Sled Push | strength | 1:31 | 1:50 | -17.5% | 6th | 1:51 |
| Sled Pull | strength | 3:51 | 4:15 | -9.4% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 4:01 | +3.6% | 58th | 4:07 |
| Row | aerobic | 4:58 | 5:14 | -5.2% | 21th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.7% | 33th | 3:47 |
| Wall Balls | strength | 3:33 | 4:10 | -15.1% | 6th | 4:14 |
| Total Running | running | 41:02 | 39:50 | +3.0% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength