Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:55 | +2.5% | 55th | 7:00 |
| Run 2 | 5:23 | 5:10 | +4.1% | 62th | 5:14 |
| Run 3 | 5:36 | 5:24 | +3.4% | 61th | 5:29 |
| Run 4 | 5:46 | 5:28 | +5.3% | 64th | 5:33 |
| Run 5 | 6:13 | 5:36 | +10.7% | 76th | 5:41 |
| Run 6 | 6:02 | 5:32 | +8.9% | 72th | 5:37 |
| Run 7 | 5:40 | 5:33 | +1.9% | 58th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:44 | +10.5% | 94th | 4:46 |
| Sled Push | strength | 1:45 | 1:50 | -4.9% | 35th | 1:51 |
| Sled Pull | strength | 4:21 | 4:15 | +2.3% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 4:01 | -8.5% | 38th | 4:07 |
| Row | aerobic | 5:11 | 5:14 | -1.1% | 42th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.3% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 3:43 | -13.6% | 21th | 3:47 |
| Wall Balls | strength | 4:14 | 4:11 | +1.2% | 56th | 4:14 |
| Total Running | running | 41:46 | 39:51 | +4.8% | 64th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength