Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:28 | -2.8% | 36th | 6:40 |
| Run 2 | 5:31 | 5:13 | +5.6% | 56th | 5:24 |
| Run 3 | 6:03 | 5:31 | +9.6% | 66th | 5:42 |
| Run 4 | 5:57 | 5:33 | +7.2% | 61th | 5:44 |
| Run 5 | 6:13 | 5:39 | +9.9% | 67th | 5:51 |
| Run 6 | 5:57 | 5:34 | +6.7% | 60th | 5:46 |
| Run 7 | 6:00 | 5:33 | +8.1% | 63th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:18 | +12.8% | 95th | 4:22 |
| Sled Push | strength | 2:09 | 1:55 | +11.7% | 73th | 1:59 |
| Sled Pull | strength | 3:16 | 4:07 | -20.9% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:07 | 3:14 | -34.7% | 2th | 3:24 |
| Row | aerobic | 5:16 | 4:42 | +12.0% | 87th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:45 | -18.2% | 8th | 1:48 |
| Sandbag Lunges | strength | 4:06 | 3:42 | +10.4% | 62th | 3:54 |
| Wall Balls | strength | 4:40 | 4:48 | -2.8% | 44th | 5:02 |
| Total Running | running | 41:58 | 39:46 | +5.5% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength