Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:55 | +2.0% | 53th | 7:00 |
| Run 2 | 5:22 | 5:10 | +3.8% | 61th | 5:14 |
| Run 3 | 5:38 | 5:24 | +4.0% | 63th | 5:29 |
| Run 4 | 5:39 | 5:28 | +3.2% | 60th | 5:33 |
| Run 5 | 5:40 | 5:37 | +0.9% | 53th | 5:41 |
| Run 6 | 5:26 | 5:32 | -1.9% | 47th | 5:37 |
| Run 7 | 5:40 | 5:33 | +1.9% | 58th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:44 | +14.7% | 99th | 4:46 |
| Sled Push | strength | 1:51 | 1:50 | +0.5% | 52th | 1:51 |
| Sled Pull | strength | 4:07 | 4:15 | -3.3% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 4:01 | -13.5% | 28th | 4:07 |
| Row | aerobic | 5:47 | 5:14 | +10.3% | 91th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:43 | -12.7% | 22th | 3:47 |
| Wall Balls | strength | 4:15 | 4:11 | +1.6% | 58th | 4:14 |
| Total Running | running | 40:29 | 39:52 | +1.5% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength