Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
451
Total Time
1:23:44
Overall Percentile
48.3
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 6:56 +4.3% 61th 7:00
Run 2 5:21 5:10 +3.4% 59th 5:14
Run 3 5:47 5:25 +6.7% 69th 5:29
Run 4 5:42 5:28 +4.0% 62th 5:33
Run 5 5:53 5:37 +4.6% 64th 5:41
Run 6 5:54 5:32 +6.4% 67th 5:37
Run 7 5:51 5:33 +5.1% 65th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:45 -0.4% 46th 4:46
Sled Push strength 1:41 1:50 -8.6% 25th 1:51
Sled Pull strength 3:47 4:15 -11.2% 22th 4:19
Burpee Broad Jump aerobic 3:17 4:01 -18.6% 18th 4:07
Row aerobic 5:13 5:14 -0.5% 47th 5:16
Farmers Carry strength 2:06 1:46 +18.4% 91th 1:47
Sandbag Lunges strength 3:00 3:43 -19.5% 11th 3:47
Wall Balls strength 4:20 4:11 +3.5% 63th 4:14
Total Running running 41:42 39:54 +4.5% 64th 40:24

How to Read This Analysis