Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 6:56 | +13.4% | 84th | 7:00 |
| Run 2 | 5:37 | 5:10 | +8.5% | 73th | 5:14 |
| Run 3 | 5:37 | 5:25 | +3.6% | 62th | 5:29 |
| Run 4 | 5:52 | 5:28 | +7.0% | 69th | 5:33 |
| Run 5 | 5:53 | 5:37 | +4.6% | 64th | 5:41 |
| Run 6 | 5:42 | 5:32 | +2.8% | 60th | 5:37 |
| Run 7 | 5:45 | 5:34 | +3.3% | 61th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.9% | 31th | 4:46 |
| Sled Push | strength | 1:45 | 1:50 | -5.0% | 35th | 1:51 |
| Sled Pull | strength | 4:40 | 4:15 | +9.5% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 4:02 | -25.2% | 9th | 4:07 |
| Row | aerobic | 5:08 | 5:14 | -2.1% | 37th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.1% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:43 | -1.7% | 46th | 3:47 |
| Wall Balls | strength | 3:41 | 4:11 | -12.1% | 14th | 4:14 |
| Total Running | running | 42:18 | 39:55 | +6.0% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength