Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
453
Total Time
1:23:48
Overall Percentile
48.5
Lower is faster
Athlete
Sophie Delsol

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -7.8%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:40 6:56 +10.4% 78th 7:00
Run 2 5:27 5:10 +5.2% 66th 5:14
Run 3 5:42 5:25 +5.1% 65th 5:29
Run 4 5:47 5:29 +5.4% 65th 5:33
Run 5 5:20 5:37 -5.2% 36th 5:41
Run 6 5:30 5:32 -0.9% 50th 5:37
Run 7 5:24 5:34 -3.1% 44th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:45 -1.5% 40th 4:46
Sled Push strength 2:03 1:50 +11.2% 80th 1:51
Sled Pull strength 3:53 4:15 -8.9% 28th 4:19
Burpee Broad Jump aerobic 4:02 4:02 -0.1% 54th 4:07
Row aerobic 4:55 5:14 -6.3% 16th 5:16
Farmers Carry strength 1:49 1:46 +2.3% 56th 1:47
Sandbag Lunges strength 3:28 3:43 -7.1% 35th 3:47
Wall Balls strength 4:04 4:11 -3.0% 44th 4:14
Total Running running 40:50 39:56 +2.2% 56th 40:24

How to Read This Analysis