Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
455
Total Time
1:23:51
Overall Percentile
48.7
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -7.8%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 6:56 +6.3% 68th 7:00
Run 2 5:30 5:11 +6.1% 68th 5:14
Run 3 5:46 5:25 +6.2% 68th 5:29
Run 4 5:39 5:29 +2.9% 60th 5:33
Run 5 5:45 5:37 +2.1% 59th 5:41
Run 6 5:36 5:33 +0.8% 54th 5:37
Run 7 5:36 5:34 +0.4% 55th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:45 +6.6% 84th 4:46
Sled Push strength 1:32 1:50 -16.9% 8th 1:51
Sled Pull strength 4:05 4:16 -4.3% 40th 4:19
Burpee Broad Jump aerobic 3:45 4:02 -7.3% 41th 4:07
Row aerobic 5:37 5:14 +7.0% 83th 5:16
Farmers Carry strength 1:56 1:46 +8.8% 73th 1:47
Sandbag Lunges strength 3:33 3:44 -5.0% 40th 3:47
Wall Balls strength 3:56 4:11 -6.2% 35th 4:14
Total Running running 41:15 39:58 +3.2% 62th 40:24

How to Read This Analysis