Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:56 | -6.9% | 27th | 7:00 |
| Run 2 | 4:58 | 5:11 | -4.2% | 37th | 5:14 |
| Run 3 | 5:19 | 5:25 | -2.1% | 45th | 5:29 |
| Run 4 | 5:38 | 5:29 | +2.6% | 58th | 5:33 |
| Run 5 | 5:34 | 5:38 | -1.2% | 48th | 5:41 |
| Run 6 | 5:50 | 5:33 | +5.0% | 65th | 5:37 |
| Run 7 | 5:24 | 5:34 | -3.2% | 44th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.3% | 29th | 4:46 |
| Sled Push | strength | 2:01 | 1:50 | +9.3% | 77th | 1:51 |
| Sled Pull | strength | 4:25 | 4:16 | +3.5% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 4:02 | -8.9% | 38th | 4:07 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 55th | 5:16 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.1% | 93th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.2% | 64th | 3:47 |
| Wall Balls | strength | 4:24 | 4:11 | +4.9% | 67th | 4:14 |
| Total Running | running | 39:11 | 39:59 | -2.0% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength