Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -7.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:56 | +7.4% | 72th | 7:00 |
| Run 2 | 5:38 | 5:11 | +8.6% | 74th | 5:14 |
| Run 3 | 5:43 | 5:25 | +5.3% | 66th | 5:29 |
| Run 4 | 5:57 | 5:29 | +8.3% | 72th | 5:33 |
| Run 5 | 6:10 | 5:38 | +9.4% | 74th | 5:41 |
| Run 6 | 6:20 | 5:33 | +14.0% | 82th | 5:37 |
| Run 7 | 6:40 | 5:34 | +19.5% | 90th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:45 | -9.2% | 5th | 4:46 |
| Sled Push | strength | 1:25 | 1:50 | -23.3% | 2th | 1:51 |
| Sled Pull | strength | 3:05 | 4:16 | -27.8% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 4:02 | -20.1% | 16th | 4:07 |
| Row | aerobic | 4:35 | 5:14 | -12.7% | 2th | 5:16 |
| Farmers Carry | strength | 1:20 | 1:46 | -25.0% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:44 | -19.3% | 12th | 3:47 |
| Wall Balls | strength | 4:15 | 4:11 | +1.3% | 58th | 4:14 |
| Total Running | running | 43:56 | 39:59 | +9.9% | 75th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength