Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:57 | -2.9% | 39th | 7:00 |
| Run 2 | 5:09 | 5:11 | -0.7% | 48th | 5:14 |
| Run 3 | 5:15 | 5:25 | -3.4% | 40th | 5:29 |
| Run 4 | 5:27 | 5:29 | -0.8% | 49th | 5:33 |
| Run 5 | 5:27 | 5:38 | -3.3% | 42th | 5:41 |
| Run 6 | 5:31 | 5:33 | -0.7% | 50th | 5:37 |
| Run 7 | 5:18 | 5:34 | -5.0% | 37th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.8% | 77th | 4:46 |
| Sled Push | strength | 1:56 | 1:50 | +4.7% | 65th | 1:51 |
| Sled Pull | strength | 4:28 | 4:16 | +4.6% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 4:02 | +1.7% | 57th | 4:07 |
| Row | aerobic | 5:45 | 5:14 | +9.5% | 90th | 5:16 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.0% | 93th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:44 | -2.8% | 45th | 3:47 |
| Wall Balls | strength | 4:33 | 4:11 | +8.4% | 75th | 4:14 |
| Total Running | running | 38:52 | 40:00 | -2.8% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength