Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:28 | +6.9% | 59th | 6:40 |
| Run 2 | 5:24 | 5:13 | +3.4% | 51th | 5:24 |
| Run 3 | 5:45 | 5:31 | +4.2% | 55th | 5:42 |
| Run 4 | 5:52 | 5:33 | +5.6% | 57th | 5:44 |
| Run 5 | 6:00 | 5:39 | +6.0% | 58th | 5:51 |
| Run 6 | 6:03 | 5:34 | +8.4% | 64th | 5:46 |
| Run 7 | 5:59 | 5:33 | +7.7% | 62th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 52th | 4:22 |
| Sled Push | strength | 1:58 | 1:55 | +2.2% | 53th | 1:59 |
| Sled Pull | strength | 3:21 | 4:07 | -18.9% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:58 | 3:14 | -8.5% | 31th | 3:24 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:43 | -9.4% | 32th | 3:54 |
| Wall Balls | strength | 3:59 | 4:48 | -17.1% | 15th | 5:02 |
| Total Running | running | 41:58 | 39:47 | +5.5% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength