Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:57 | -6.1% | 30th | 7:00 |
| Run 2 | 5:00 | 5:11 | -3.7% | 39th | 5:14 |
| Run 3 | 5:12 | 5:26 | -4.4% | 37th | 5:29 |
| Run 4 | 5:37 | 5:29 | +2.1% | 58th | 5:33 |
| Run 5 | 6:36 | 5:38 | +17.0% | 87th | 5:41 |
| Run 6 | 5:19 | 5:33 | -4.4% | 41th | 5:37 |
| Run 7 | 5:19 | 5:35 | -4.8% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.9% | 57th | 4:46 |
| Sled Push | strength | 2:00 | 1:50 | +8.2% | 75th | 1:51 |
| Sled Pull | strength | 4:13 | 4:16 | -1.4% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 4:03 | +10.2% | 69th | 4:07 |
| Row | aerobic | 5:17 | 5:15 | +0.6% | 55th | 5:16 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.2% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.5% | 70th | 3:47 |
| Wall Balls | strength | 4:23 | 4:12 | +4.3% | 66th | 4:14 |
| Total Running | running | 39:35 | 40:02 | -1.1% | 47th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength