Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:40 | -1.3% | 5th | 7:00 |
| Run 2 | 4:23 | 4:11 | +4.6% | 9th | 5:14 |
| Run 3 | 4:50 | 4:22 | +10.3% | 18th | 5:29 |
| Run 4 | 4:24 | 4:21 | +0.8% | 5th | 5:33 |
| Run 5 | 4:32 | 4:24 | +2.7% | 6th | 5:41 |
| Run 6 | 4:25 | 4:21 | +1.3% | 4th | 5:37 |
| Run 7 | 4:45 | 4:22 | +8.5% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 5th | 4:46 |
| Sled Push | strength | 1:32 | 1:29 | +3.2% | 8th | 1:51 |
| Sled Pull | strength | 3:16 | 3:16 | -0.3% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 2:40 | +31.7% | 29th | 4:07 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 8th | 5:16 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.7% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 2:44 | +15.4% | 19th | 3:47 |
| Wall Balls | strength | 3:36 | 3:22 | +6.5% | 9th | 4:14 |
| Total Running | running | 32:55 | 31:59 | +2.9% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength