Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:57 | +7.5% | 73th | 7:00 |
| Run 2 | 5:20 | 5:11 | +2.7% | 58th | 5:14 |
| Run 3 | 5:23 | 5:26 | -1.0% | 49th | 5:29 |
| Run 4 | 5:31 | 5:30 | +0.3% | 52th | 5:33 |
| Run 5 | 5:32 | 5:38 | -2.0% | 46th | 5:41 |
| Run 6 | 5:32 | 5:33 | -0.6% | 51th | 5:37 |
| Run 7 | 5:28 | 5:35 | -2.1% | 48th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.2% | 59th | 4:46 |
| Sled Push | strength | 1:58 | 1:50 | +6.4% | 70th | 1:51 |
| Sled Pull | strength | 5:04 | 4:16 | +18.5% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 4:03 | +13.8% | 73th | 4:07 |
| Row | aerobic | 5:10 | 5:15 | -1.6% | 40th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.5% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:44 | -1.6% | 48th | 3:47 |
| Wall Balls | strength | 3:50 | 4:12 | -8.8% | 27th | 4:14 |
| Total Running | running | 40:15 | 40:02 | +0.5% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength