Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
463
Total Time
1:24:00
Overall Percentile
49.6
Lower is faster
Athlete
Jannicke Nistad

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:57 -0.1% 48th 7:00
Run 2 5:31 5:11 +6.2% 69th 5:14
Run 3 6:00 5:26 +10.3% 78th 5:29
Run 4 5:37 5:30 +2.1% 58th 5:33
Run 5 5:51 5:38 +3.6% 63th 5:41
Run 6 5:38 5:33 +1.2% 56th 5:37
Run 7 5:36 5:35 +0.2% 55th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:45 -2.0% 38th 4:46
Sled Push strength 1:41 1:50 -9.0% 25th 1:51
Sled Pull strength 4:12 4:16 -1.8% 48th 4:19
Burpee Broad Jump aerobic 4:14 4:03 +4.3% 60th 4:07
Row aerobic 5:06 5:15 -2.9% 33th 5:16
Farmers Carry strength 1:34 1:46 -12.0% 19th 1:47
Sandbag Lunges strength 4:00 3:44 +6.8% 66th 3:47
Wall Balls strength 4:23 4:12 +4.3% 66th 4:14
Total Running running 41:10 40:03 +2.8% 61th 40:24

How to Read This Analysis