Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:57 | +8.7% | 75th | 7:00 |
| Run 2 | 5:27 | 5:11 | +4.9% | 66th | 5:14 |
| Run 3 | 5:24 | 5:26 | -0.7% | 50th | 5:29 |
| Run 4 | 5:36 | 5:30 | +1.8% | 57th | 5:33 |
| Run 5 | 5:41 | 5:38 | +0.7% | 54th | 5:41 |
| Run 6 | 5:37 | 5:34 | +0.9% | 55th | 5:37 |
| Run 7 | 5:30 | 5:35 | -1.6% | 49th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.0% | 75th | 4:46 |
| Sled Push | strength | 1:58 | 1:50 | +6.3% | 70th | 1:51 |
| Sled Pull | strength | 4:21 | 4:16 | +1.7% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 4:03 | -14.6% | 26th | 4:07 |
| Row | aerobic | 5:21 | 5:15 | +1.8% | 62th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.1% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.6% | 37th | 3:47 |
| Wall Balls | strength | 4:16 | 4:12 | +1.5% | 58th | 4:14 |
| Total Running | running | 40:49 | 40:03 | +1.9% | 56th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength