Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:57 | +2.7% | 57th | 7:00 |
| Run 2 | 5:13 | 5:11 | +0.4% | 52th | 5:14 |
| Run 3 | 5:19 | 5:26 | -2.3% | 45th | 5:29 |
| Run 4 | 5:25 | 5:30 | -1.6% | 47th | 5:33 |
| Run 5 | 5:49 | 5:38 | +3.0% | 61th | 5:41 |
| Run 6 | 5:26 | 5:34 | -2.4% | 47th | 5:37 |
| Run 7 | 5:23 | 5:35 | -3.7% | 42th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:45 | -6.5% | 13th | 4:46 |
| Sled Push | strength | 1:52 | 1:50 | +0.9% | 55th | 1:51 |
| Sled Pull | strength | 3:23 | 4:16 | -20.9% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 5:11 | 4:03 | +27.7% | 86th | 4:07 |
| Row | aerobic | 5:03 | 5:15 | -3.9% | 28th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.6% | 75th | 3:47 |
| Wall Balls | strength | 4:17 | 4:12 | +1.9% | 60th | 4:14 |
| Total Running | running | 39:44 | 40:03 | -0.8% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength