Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
466
Total Time
1:24:01
Overall Percentile
49.9
Lower is faster

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: -2.1%
Race avg drop: -7.8%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 6:57 -18.4% 6th 7:00
Run 2 5:35 5:11 +7.5% 72th 5:14
Run 3 5:44 5:26 +5.4% 66th 5:29
Run 4 5:59 5:30 +8.7% 73th 5:33
Run 5 5:28 5:38 -3.2% 43th 5:41
Run 6 5:48 5:34 +4.2% 64th 5:37
Run 7 5:14 5:35 -6.4% 33th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:45 -0.2% 48th 4:46
Sled Push strength 1:41 1:50 -9.0% 25th 1:51
Sled Pull strength 4:39 4:16 +8.7% 70th 4:19
Burpee Broad Jump aerobic 2:39 4:03 -34.7% 2th 4:07
Row aerobic 5:16 5:15 +0.2% 52th 5:16
Farmers Carry strength 1:27 1:46 -18.5% 6th 1:47
Sandbag Lunges strength 3:34 3:44 -4.8% 41th 3:47
Wall Balls strength 4:06 4:12 -2.5% 47th 4:14
Total Running running 39:29 40:03 -1.5% 47th 40:24

How to Read This Analysis