Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:28 | -9.8% | 22th | 6:40 |
| Run 2 | 5:06 | 5:13 | -2.4% | 38th | 5:24 |
| Run 3 | 5:27 | 5:31 | -1.3% | 40th | 5:42 |
| Run 4 | 5:29 | 5:33 | -1.3% | 40th | 5:44 |
| Run 5 | 5:27 | 5:39 | -3.7% | 36th | 5:51 |
| Run 6 | 5:19 | 5:34 | -4.7% | 33th | 5:46 |
| Run 7 | 5:41 | 5:33 | +2.3% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -5.0% | 17th | 4:22 |
| Sled Push | strength | 2:09 | 1:55 | +11.7% | 73th | 1:59 |
| Sled Pull | strength | 3:54 | 4:07 | -5.6% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:14 | +19.7% | 75th | 3:24 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.0% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.4% | 56th | 3:54 |
| Wall Balls | strength | 4:46 | 4:48 | -0.8% | 48th | 5:02 |
| Total Running | running | 38:19 | 39:47 | -3.7% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength