Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
469
Total Time
1:24:03
Overall Percentile
50.2
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:57 -0.9% 45th 7:00
Run 2 5:14 5:11 +0.7% 52th 5:14
Run 3 5:33 5:26 +2.0% 58th 5:29
Run 4 5:36 5:30 +1.7% 57th 5:33
Run 5 5:37 5:38 -0.6% 50th 5:41
Run 6 5:45 5:34 +3.2% 62th 5:37
Run 7 5:26 5:35 -2.8% 46th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:45 +4.3% 77th 4:46
Sled Push strength 1:55 1:51 +3.6% 63th 1:51
Sled Pull strength 4:38 4:16 +8.2% 69th 4:19
Burpee Broad Jump aerobic 3:45 4:03 -7.7% 41th 4:07
Row aerobic 5:42 5:15 +8.5% 88th 5:16
Farmers Carry strength 2:01 1:46 +13.2% 83th 1:47
Sandbag Lunges strength 3:58 3:44 +5.8% 64th 3:47
Wall Balls strength 3:57 4:12 -6.1% 36th 4:14
Total Running running 40:05 40:04 +0.0% 51th 40:24

How to Read This Analysis