Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:57 | +1.2% | 52th | 7:00 |
| Run 2 | 5:08 | 5:11 | -1.2% | 47th | 5:14 |
| Run 3 | 5:20 | 5:26 | -2.0% | 46th | 5:29 |
| Run 4 | 5:26 | 5:30 | -1.3% | 48th | 5:33 |
| Run 5 | 5:39 | 5:39 | -0.0% | 52th | 5:41 |
| Run 6 | 5:37 | 5:34 | +0.8% | 55th | 5:37 |
| Run 7 | 5:54 | 5:35 | +5.5% | 67th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.4% | 29th | 4:46 |
| Sled Push | strength | 1:55 | 1:51 | +3.6% | 63th | 1:51 |
| Sled Pull | strength | 4:17 | 4:16 | +0.0% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 4:03 | +2.9% | 58th | 4:07 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 52th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.0% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:44 | -4.4% | 42th | 3:47 |
| Wall Balls | strength | 4:48 | 4:12 | +14.1% | 84th | 4:14 |
| Total Running | running | 40:07 | 40:05 | +0.1% | 51th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength