Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:57 | +3.6% | 60th | 7:00 |
| Run 2 | 5:32 | 5:11 | +6.5% | 69th | 5:14 |
| Run 3 | 5:57 | 5:26 | +9.3% | 75th | 5:29 |
| Run 4 | 5:52 | 5:30 | +6.5% | 69th | 5:33 |
| Run 5 | 5:58 | 5:39 | +5.6% | 67th | 5:41 |
| Run 6 | 6:02 | 5:34 | +8.3% | 72th | 5:37 |
| Run 7 | 5:49 | 5:35 | +4.0% | 64th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -4.1% | 26th | 4:46 |
| Sled Push | strength | 1:44 | 1:51 | -6.3% | 32th | 1:51 |
| Sled Pull | strength | 3:40 | 4:16 | -14.4% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 4:03 | -13.9% | 28th | 4:07 |
| Row | aerobic | 4:58 | 5:15 | -5.5% | 21th | 5:16 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.0% | 90th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:44 | -13.3% | 22th | 3:47 |
| Wall Balls | strength | 3:42 | 4:12 | -12.0% | 16th | 4:14 |
| Total Running | running | 42:23 | 40:05 | +5.7% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength