Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:58 | -5.3% | 33th | 7:00 |
| Run 2 | 5:04 | 5:12 | -2.6% | 44th | 5:14 |
| Run 3 | 5:16 | 5:26 | -3.3% | 42th | 5:29 |
| Run 4 | 5:12 | 5:30 | -5.6% | 34th | 5:33 |
| Run 5 | 5:23 | 5:39 | -4.8% | 39th | 5:41 |
| Run 6 | 5:18 | 5:34 | -4.9% | 39th | 5:37 |
| Run 7 | 5:10 | 5:35 | -7.7% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 65th | 4:46 |
| Sled Push | strength | 1:44 | 1:51 | -6.4% | 32th | 1:51 |
| Sled Pull | strength | 4:53 | 4:17 | +14.0% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 4:04 | +3.7% | 59th | 4:07 |
| Row | aerobic | 5:39 | 5:15 | +7.5% | 85th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.2% | 83th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:45 | -4.0% | 43th | 3:47 |
| Wall Balls | strength | 5:29 | 4:12 | +30.3% | 98th | 4:14 |
| Total Running | running | 37:59 | 40:06 | -5.3% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength