Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:58 | -5.8% | 31th | 7:00 |
| Run 2 | 4:54 | 5:12 | -5.8% | 33th | 5:14 |
| Run 3 | 5:16 | 5:26 | -3.3% | 42th | 5:29 |
| Run 4 | 5:12 | 5:30 | -5.7% | 34th | 5:33 |
| Run 5 | 5:20 | 5:39 | -5.7% | 36th | 5:41 |
| Run 6 | 5:20 | 5:34 | -4.4% | 42th | 5:37 |
| Run 7 | 5:12 | 5:35 | -7.1% | 32th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.0% | 82th | 4:46 |
| Sled Push | strength | 1:55 | 1:51 | +3.5% | 63th | 1:51 |
| Sled Pull | strength | 5:09 | 4:17 | +20.1% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:34 | 4:04 | +12.2% | 71th | 4:07 |
| Row | aerobic | 5:33 | 5:15 | +5.5% | 78th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.8% | 55th | 3:47 |
| Wall Balls | strength | 4:17 | 4:12 | +1.7% | 60th | 4:14 |
| Total Running | running | 37:48 | 40:07 | -5.8% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength